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The Truth About Fat

Having lived through the 1980s and 1990s, I vividly remember being told that fat is bad and should be avoided.

Top Tips for Goal Setting!

Many people set goals, but not everyone does so in a way that sets them up for success. Simply thinking

Cancer and Obesity

When you have excess body weight, you can increase your risk for several health conditions, including heart disease, high blood

COVID 19 Update

I am using this week’s blog to write up a short update on COVID19 topics. I hope you will find

Hunger

Hunger is caused by a complex set of hormonal signals to your hypothalamus in your brain. This drive comes from

Longevity

According to Merriam Webster, Longevity is a noun meaning “a long duration of individual life.” Why is there such variation

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