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Using Technology for Health and Weight

When we want to change our eating habits or our exercise routine, we know that writing things down in a

The Truth About Fat

Having lived through the 1980s and 1990s, I vividly remember being told that fat is bad and should be avoided.

Top Tips for Goal Setting!

Many people set goals, but not everyone does so in a way that sets them up for success. Simply thinking

Cancer and Obesity

When you have excess body weight, you can increase your risk for several health conditions, including heart disease, high blood

COVID 19 Update

I am using this week’s blog to write up a short update on COVID19 topics. I hope you will find

Hunger

Hunger is caused by a complex set of hormonal signals to your hypothalamus in your brain. This drive comes from

DISCLAIMER: Sarah Smith MD is a medical doctor, but she is not your doctor, and she is not offering medical advice on this website. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional. This website provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this website prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Sarah Smith MD disclaims any liability for your reliance on any opinions or advice contained in this website.