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Hunger

Hunger is caused by a complex set of hormonal signals to your hypothalamus in your brain. This drive comes from

Longevity

According to Merriam Webster, Longevity is a noun meaning “a long duration of individual life.” Why is there such variation

Healthy Thanksgiving 2020

For many of us, Thanksgiving is a traditional time to be with family, give thanks, and indulge. However, for people

How to Coach Yourself

Learning how to coach yourself is such a life-changing skill, but it takes practice, kindness, and curiosity. You can discover

Insulin Resistance and Diabetes

Type 2 diabetes, prediabetes, and insulin resistance are on a continuum. Type 2 diabetes (DM2), previously referred to as “adult-onset” or “non-insulin-dependent diabetes,” progresses

Urges

Do you ever notice that sometimes you are not thinking about food, and then suddenly you have an intense desire

DISCLAIMER: Sarah Smith MD is a medical doctor, but she is not your doctor, and she is not offering medical advice on this website. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional. This website provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this website prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Sarah Smith MD disclaims any liability for your reliance on any opinions or advice contained in this website.