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Urges

Do you ever notice that sometimes you are not thinking about food, and then suddenly you have an intense desire

Obstructive Sleep Apnea

Does your spouse tell you that you snore so loudly they need to leave the room? Do you wake up

Thyroid and Weight

An unexplained change in weight is a common symptom of a thyroid disorder. The thyroid is a small butterfly-shaped gland in

The Truth About Sugar and Flour

The 1980s and 1990s “low fat craze” lead to cutting fat out of foods but increasing sugar to improve palatability.

Breast Cancer Awareness Month

October is Breast Cancer Awareness Month, which was created to increase awareness of the disease and raise money for research

Creating a Food Protocol

A food protocol is a set of eating guidelines self-designed to accomplish your weight-loss goals. Start off by documenting your

DISCLAIMER: Sarah Smith MD is a medical doctor, but she is not your doctor, and she is not offering medical advice on this website. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional. This website provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this website prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Sarah Smith MD disclaims any liability for your reliance on any opinions or advice contained in this website.