Urges
Do you ever notice that sometimes you are not thinking about food, and then suddenly you have an intense desire
- TM and © 2021 Sarah Smith MD. All rights reserved.
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Obstructive Sleep Apnea
Does your spouse tell you that you snore so loudly they need to leave the room? Do you wake up
Thyroid and Weight
An unexplained change in weight is a common symptom of a thyroid disorder. The thyroid is a small butterfly-shaped gland in
The Truth About Sugar and Flour
The 1980s and 1990s “low fat craze” lead to cutting fat out of foods but increasing sugar to improve palatability.
Breast Cancer Awareness Month
October is Breast Cancer Awareness Month, which was created to increase awareness of the disease and raise money for research
Creating a Food Protocol
A food protocol is a set of eating guidelines self-designed to accomplish your weight-loss goals. Start off by documenting your