The Power of Questions
Questions can be a helpful way to reveal your thoughts and allow you to get inspiring answers. If you ask
- TM and © 2020 Sarah Smith MD. All rights reserved.
Blog
The Importance of Food Journaling
When I mention food journaling, my patients’ and clients’ eyes often glaze over. It can feel like an extra chore,
Prescription Medications & Weight Gain
Do you ever feel like you were doing everything “right”, but you are still gaining weight? Weight gain is often
Stress & Weight
As a busy mother of three, I know what it feels like to be pulled in many different directions. Trying
The Model: An Introduction
I recently had two very similar patients who had struggled with losing weight for much of their lives. Although their
Nutritional Strategy Week 3: Plant-Based Diets
This is the third installment in my three-week review of popular nutritional strategies: Mediterranean Diet, Low Carbohydrate/Ketogenic Diets, and Plant-Based