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The Truth About Sugar and Flour

The 1980s and 1990s “low fat craze” lead to cutting fat out of foods but increasing sugar to improve palatability.

Breast Cancer Awareness Month

October is Breast Cancer Awareness Month, which was created to increase awareness of the disease and raise money for research

Creating a Food Protocol

A food protocol is a set of eating guidelines self-designed to accomplish your weight-loss goals. Start off by documenting your

Polycystic Ovary Syndrome (PCOS)

September is PCOS Awareness Month. PCOS or Polycystic Ovary Syndrome is the most common hormonal condition of reproductive-aged women, which

What is Sarcopenia?

Patients often come in with the goal to lose body fat, but after they get a body composition analysis done,

What is the difference between a “Weight Coach” and an “Obesity Medicine Physician?”

I get this question a lot: You are a practicing obesity medicine physician and you provide weight coaching for clients,

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