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Nutritional Strategy Week 2: Low Carbohydrate & Ketogenic Diets

This is the second week of my three-week review of popular nutritional strategies: Mediterranean Diet, Low Carbohydrate/Ketogenic Diets and Plant-Based

Nutritional Strategy Week 1: The Mediterranean Diet

Over the next 3 weeks I will be reviewing 3 popular nutritional strategies-Mediterranean Diet, Plant-Based Diet and Low Carb/Keto. This

Buffering 101

Have you ever gotten home from a stressful day of work and automatically pour a glass of wine and grab

Is Poor Sleep Leading to Weight Gain?

Have you ever had a night where you barely got 5 hours of sleep because of a pressing work deadline

Is Insulin Resistance Sabotaging Your Weight Loss?

“I am doing everything right and still can’t seem to lose weight.” I hear this so often from my patients

What is Obesity Medicine and Its Four Pillars?

After many years of practicing primary care medicine, I found that my patients’ chronic medical conditions were often weight related and

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