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Is Poor Sleep Leading to Weight Gain?

Have you ever had a night where you barely got 5 hours of sleep because of a pressing work deadline

Is Insulin Resistance Sabotaging Your Weight Loss?

“I am doing everything right and still can’t seem to lose weight.” I hear this so often from my patients

What is Obesity Medicine and Its Four Pillars?

After many years of practicing primary care medicine, I found that my patients’ chronic medical conditions were often weight related and

Basics of Time-Restricted Eating as a Tool for Weight Loss

Time-restricted eating or intermittent fasting is not a new concept, but it recently has become a popular strategy to lose

Seven tips to avoid COVID-19 weight gain

Does any of this sound familiar? Increased stress over safely getting groceries, poor sleep due to worries about getting sick,

DISCLAIMER: Sarah Smith MD is a medical doctor, but she is not your doctor, and she is not offering medical advice on this website. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional. This website provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this website prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Sarah Smith MD disclaims any liability for your reliance on any opinions or advice contained in this website.