Lose Weight for the Last Time

Personalized Coaching
for Busy Women

Move Beyond the Food Chatter
Regain Confidence in Yourself
Achieve Your Weight Goal in a Sustainable Way

Become the Woman You’ve Always Wanted to Be

You Haven’t Failed - Dieting Doesn’t Work

You Can Be Successful with Your Weight Goals

I’ll Show You How

Personalized Coaching
for Permanent Weight Loss

There is a Better Way

I’ve helped hundreds of women manage their weight and achieve lasting results.

Work with Me

Individual coaching will dynamically change how you view yourself and every decision you make when it comes to fueling your body with food.

Stay Inspired

Track Your Progress

Ongoing Support

Monthly Group Coaching Call

So many women feel alone and guilty about their weight or eating habits.

You no longer have to.

Whether you’ve tried it all or don’t know where to start, you are in the right place. As an Obesity Medicine physician and Life/Weight loss Coach, I’ve helped hundreds of women manage their weight and feel in control around food.

Individual coaching will help you explore all the factors that contribute to your eating and weight. We’ll approach weight loss from many different angles – mindset, strategy, food guides, and tweak all of it for you to achieve permanent and sustainable results.

Become the woman you’ve always wanted to be – empowered, confident, and in control around food. Free up your time and energy to focus on the areas of your life that matter most to you.

It’s all possible and I’d love to help.

Investing in yourself can bring up uncertainty or doubt that this is ‘just another thing that won’t work’.

 To provide support and get a sense of what it’s like to work together, sign up for a 20 minute call. See how coaching can lead your transformation to the body (and life) that you love.

DISCLAIMER: Sarah Smith MD is a medical doctor, but she is not your doctor, and she is not offering medical advice on this website. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional. This website provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this website prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Sarah Smith MD disclaims any liability for your reliance on any opinions or advice contained in this website.

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